Check out the Farro w/Bok Choy & Cremini mushrooms and Chimichurri calories and how many carbs in Farro w/Bok Choy & Cremini mushrooms and Chimichurri. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, November 7, 2017 at 1:08pm
filed under
Main Dishes
Serving size: 1 cup Recipe category: Main Dishes Prep time: 30 min Cook time: 45 min Difficulty: Easy
Calories: 285 (14% DV) Fat: 5g (8% DV) Carbohydrates: 51g (17% DV) Protein: 8g (16% DV)
Ingredients: Makes 2 servings (2 cups)
1
cup
2-1/2
cups
1/2
teaspoon
8
6
1
teaspoon
1
teaspoon
Directions:
1
Cover the farro with cold water. Stir once & let soak 25 minutes. Drain and rinse well.
2
Put the farro into a medium-large saucepan. Add 2 cups cold water & 1/4 tsp of salt. Cover & bring to a oil, then lower so that it's just simmering. Cook til water is absorbed & farro is tender (like rice) - it's about 30 minutes.
3
In a large skillet heat both oils & a pinch of salt over medium heat. Add quartered mushrooms &cook until a deep brown, about 10 minutes. Set aside.
4
Add the bok choy to the pan w/a pinch of salt. (Note: It's ok if the pan is dry). Cook until stems begin to brown & leaves wilt - about 1 minute. Pour in remaining 1/4 cup of water and cover. Steam until tender - about 2 minutes. It's ok if there's a bit of water left in the pan.
5
Stir in cooked farro and mushrooms and 2 TLB of chimichurri. Stir until hot & glossy. Serve hot w/ additional chimichurri if desired.