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Fast Salsa Dip for Pita Bread

Check out the Fast Salsa Dip for Pita Bread calories and how many carbs in Fast Salsa Dip for Pita Bread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 ounce
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 19 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 4g (1% DV)
Protein: 1g (2% DV)
Tags: salsa, pita dip, salsa dip
Ingredients:  Makes 6 servings (6 ounces)
2  cups
 
1/2  cup
 
1/4  cup
 
4  tablespoons
 
 
2  tablespoons
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fast Salsa Dip for Pita Bread ingredients. The serving size for any ingredient in Fast Salsa Dip for Pita Bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
* Deveined & seeds removed (or dice with seeds for a hotter salsa).

Serrano is one of the hotter varieties of chilies. Don't forget
to wear gloves when dicing these peppers. My first experience with hot peppers was rubbing my eye right after handling one; talk about dancing around the kitchen... whew!!

Mix the diced tomatoes, onion, cilantro, and chilies. Stir in
the garlic and lemon juice. Salt and toss. This is commonly
served as a side dish.

Use as a (quick dip) with pita bread.
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