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Fish Packets

Check out the Fish Packets calories and how many carbs in Fish Packets. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 179 (9% DV)
Fat: 4g (7% DV)
Carbohydrates: 13g (4% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
1/2  teaspoon
 
1  cup
 
1/2  teaspoon
 
1  pinch
 
1  pinch
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fish Packets ingredients. The serving size for any ingredient in Fish Packets may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Tear off large square of aluminum foil or parchment paper. Spray with cooking spray.
2
Place frozen fish on foil. Arrange green beans on either side of fish.
3
Drizzle with olive oil, and sprinkle salt, pepper, and Mrs. Dash over contents. Squeeze lemon over contents.
4
Fold up sides of foil to make pouch, and seal well.
5
Bake at 425F for 20 minutes. Carefully open pouch and enjoy!
Are you interested in seeing additional foods like Fish Packets? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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