Online Fitness Trainer, Exercise Programs & Workout Routines

Fish - white Basa

Check out the Fish - white Basa calories and how many carbs in Fish - white Basa. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 222 (11% DV)
Fat: 3g (5% DV)
Carbohydrates: 21g (7% DV)
Protein: 19g (37% DV)
Ingredients:  Makes 4 servings (16 ounces)
16  ounces
 
 
1  teaspoon
 
16  fl. oz.
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Fish - white Basa ingredients. The serving size for any ingredient in Fish - white Basa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
cut the lemon in wedges approx 1/2 -3/4 inch thick line bottom of frying pan, place the bas filets (dethawed) on top of lemon and season with spices. add water to approx. 1/2 the depth of the lemon wedges. PLace lid on and steam till fish done, depending on thickness of fish 5-10 minutes
Are you interested in seeing additional foods like Fish - white Basa? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.