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Flank Steak with Chimichurri Sauce

Check out the Flank Steak with Chimichurri Sauce calories and how many carbs in Flank Steak with Chimichurri Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 697 (35% DV)
Fat: 44g (67% DV)
Carbohydrates: 7g (2% DV)
Protein: 65g (129% DV)
Ingredients:  Makes 4 servings (4 cups)
 
4  tablespoons
 
 
2-3/4  teaspoons
 
1/2  teaspoon
 
1  cup
 
1  cup
 
1  tablespoon
 
2  tablespoons
 
2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Flank Steak with Chimichurri Sauce ingredients. The serving size for any ingredient in Flank Steak with Chimichurri Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the oven to 450 degrees. Toss sweet potato wedges with 1 tablespoon olive oil, crushed garlic clove, 1/4 teaspoon salt, and 1/4 teaspoon pepper and place in a shallow roasting pan. Bake for 20 minutes. (Reserve 1/3 of the baked sweet potatoes for Spring-Vegetable Stew, slide 6.)
2
Mix garlic, cilantro, parsley, 3 tablespoons olive oil, vinegar, 2 tablespoons water, and 1/2 teaspoon salt in a food processor. Blend until almost smooth.
3
Rub flank steak with remaining 2 teaspoons olive oil and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place in a broil pan and cook for 4 to 5 minutes per side for medium rare. Let sit for 10 minutes. Thinly slice and place 2 to 3 strips on each plate and top with 2 tablespoons sauce. Serve with sweet potatoes. (Reserve the remaining steak, about 3/4 pound, for Beef Soba Salad, slide 4.)
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