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Flounder with Garlic (3 oz.)

Check out the Flounder with Garlic (3 oz.) calories and how many carbs in Flounder with Garlic (3 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 11g (23% DV)
Description: Broiled flounder fillet, marinated in soy sauce, garlic, and brown sugar.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
3  ounces
 
2/3 
 
1/2  teaspoon
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Flounder with Garlic (3 oz.) ingredients. The serving size for any ingredient in Flounder with Garlic (3 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash and trim fillets. Place in shallow baking dish.
2
In small bowl, combine soy sauce, chopped garlic, lemon juice and sugar.
3
Pour mixture over fish and marinate for at least 30 minutes in refrigerator.
4
Remove fish from marinade and discard marinade.
5
Place fillets on broiler rack and sprinkle with pepper, pressing peppercorns firmly so they adhere to fillets.
6
Broil 6 inches from heat for 8 to 10 minutes or until fish flakes.
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