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Garam Masala and Sour Cream Chicken Bake

Check out the Garam Masala and Sour Cream Chicken Bake calories and how many carbs in Garam Masala and Sour Cream Chicken Bake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 193 (10% DV)
Fat: 4g (6% DV)
Carbohydrates: 5g (2% DV)
Protein: 36g (73% DV)
Ingredients:  Makes 5 servings
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
2-1/2  teaspoons
 
1/2  teaspoon
 
1  dash
 
30  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garam Masala and Sour Cream Chicken Bake ingredients. The serving size for any ingredient in Garam Masala and Sour Cream Chicken Bake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Preheat oven to 350F (180C).
2 Score chicken a bit to help spices sink inches.
3 In a large skillet over medium heat, heat oil.
4 Add onions and saute until light brown.
5 Add chicken and continue to saute, turning once, until half cooked (about 10 mins).
6 While chicken is cooking, combine sour cream, yogurt, lemon juice, garam masala, tumeric and salt in a bowl.
7 Mix till smooth.
8 Once chicken is nearly cooked (as described above), Remove chicken from pan and place in sauce mixture, turning to coat.
9 Transfer coated chicken to baking dish.
10 Bake 20 mins or until cooked through.
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