Online Fitness Trainer, Exercise Programs & Workout Routines

Garbanzo Bean Soup

Check out the Garbanzo Bean Soup calories and how many carbs in Garbanzo Bean Soup. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 11g (16% DV)
Carbohydrates: 29g (10% DV)
Protein: 10g (20% DV)
Description: garbanzo bean soup
Tags: vegetarian, soup, beans
Ingredients:  Makes 1 serving
1-1/2  teaspoons
 
1/4  cup
 
1/2  cup
 
1/2 
 
4  ounces
 
3/4  cup
 
1/2 
 
2/3  cup
 
4  ounces
 
1/4  teaspoon
 
1  pinch
 
1  pinch
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garbanzo Bean Soup ingredients. The serving size for any ingredient in Garbanzo Bean Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large, heavy bottom pot, add oil and saute chopped onion, celery and garlic. Saute until tender, about 10 minutes.
2
Add diced tomatoes with juice, vegetable broth, and one bay leaf.
3
Bring to a boil. Reduce heat to medium or medium-low, cover and simmer for 20 minutes.
4
Add cleaned spinach, rinsed beans, oregano, salt and pepper. Simmer an additional 10 minutes or until beans are heated.
5
Sprinkle each serving with 1 Tbsp parmesan cheese.
Are you interested in seeing additional foods like Garbanzo Bean Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.