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Garbanzo Pita Sandwich (Vegetarian)

Check out the Garbanzo Pita Sandwich (Vegetarian) calories and how many carbs in Garbanzo Pita Sandwich (Vegetarian). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 475 (24% DV)
Fat: 8g (13% DV)
Carbohydrates: 85g (28% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 2 servings (2 each)
15  ounces
 
1 
 
1/4  cup
 
2  tablespoons
 
1/2  tablespoon
 
1  teaspoon
 
1  teaspoon
 
2 
 
1  slice
 
4 
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garbanzo Pita Sandwich (Vegetarian) ingredients. The serving size for any ingredient in Garbanzo Pita Sandwich (Vegetarian) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Drain and rinse garbanzo beans. Pour garbanzo into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, and pepper to taste. 2. Slice tomatoes, and lettuce, serve in pita bread.
Are you interested in seeing additional foods like Garbanzo Pita Sandwich (Vegetarian)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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