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Garlic Peppered Flank Steak with Lime

Check out the Garlic Peppered Flank Steak with Lime calories and how many carbs in Garlic Peppered Flank Steak with Lime. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 301 (15% DV)
Fat: 14g (21% DV)
Carbohydrates: 4g (1% DV)
Protein: 39g (78% DV)
Ingredients:  Makes 5 servings (30 ounces)
1  tablespoon
 
1-1/2  tablespoons
 
1-1/2  tablespoons
 
2  tablespoons
 
1  pinch
 
1  second spray
 
1  tablespoon
 
1  tablespoon
 
2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Peppered Flank Steak with Lime ingredients. The serving size for any ingredient in Garlic Peppered Flank Steak with Lime may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Set grill (or oven) to 275F.
2
Spray the top part of the flank steaks then add the seasonings. Rub the seasonings into the meat and ensure the top side has “texture” and you can see the red pepper and pepper.
3
Place the flank steaks on the grill with the seasoned-side facing down (or place the steaks in the oven on a baking wire rack if you have one).
4
 Cook the meat for about 18 to 20 minutes on the grill, then flip it over and cook for an additional 7 to 10 minutes. Reduce the heat on the grill and allow the wood pellets to smoke and flavor the meat for an additional 5 to 7 minutes, or until the meat is cooked to desired readiness.
5
Garnish with fresh parsley and lime juice.
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