Online Fitness Trainer, Exercise Programs & Workout Routines

Garlic knots whole wheat

Check out the Garlic knots whole wheat calories and how many carbs in Garlic knots whole wheat. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Breads

Serving size: 1/8 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 252 (13% DV)
Fat: 13g (21% DV)
Carbohydrates: 29g (10% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 8 servings (1 each)
1  teaspoon
1  cup
1  tablespoon
1-1/2  cups
1  cup
5  tablespoons
1-1/2  teaspoons
2  teaspoons
3  tablespoons
1/4  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic knots whole wheat ingredients. The serving size for any ingredient in Garlic knots whole wheat may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

In a small bowl, stir together yeast, water and sugar until well-combined. Set aside for about 5 minutes until mixture is frothy. If it never ends up frothing, your yeast might be dead and today may not be the day for garlic knots. Have froth? Proceed!
In a large bowl, whisk together the whole wheat and all-purpose flours. Make a well in the center of the flours and pour in the yeast mixture, 2 tablespoons of olive oil and 1 teaspoon of salt.
Using your hands, mix the liquid into the flours until well-incorporated. Continue kneading the dough (you can do this in the bowl) for 5-10 minutes or until the surface is smooth.
In a clean, medium-sized bowl, pour in 1 tablespoon of olive oil. Add the dough and turn once to coat in oil. Cover bowl in a kitchen towel and let rise in a warm area for an hour or until doubled in size.
After dough has risen, shape the knots by pulling off a hunk of dough, rolling into a snake and then tying into an overhand knot. Tuck the ends under and place on a baking sheet. Repeat with rest of the dough.
Once all knots are formed, cover baking sheet in a kitchen towel and let rest and rise again for 30 minutes or until just poofy.
Preheat oven to 400°.
Bake knots for 10-12 minutes or until just barely browned.
While knots are baking, combine the remaining 2 tablespoons of olive oil, the remaining 1/2 teaspoon of salt, the garlic, butter and parsley in a large bowl.
When knots come out of the oven, give them a quick dip in the butter mixture, making sure the garlic and parsley adhere to the knots.
Are you interested in seeing additional foods like Garlic knots whole wheat? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.