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Gina's Sweet Potato Hash

Check out the Gina's Sweet Potato Hash calories and how many carbs in Gina's Sweet Potato Hash. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Gina's Sweet Potato Hash
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 244 (12% DV)
Fat: 10g (15% DV)
Carbohydrates: 31g (10% DV)
Protein: 9g (17% DV)
Description: Quick, easy and healthy. A Mexican inspired hash suitable for breakfast, lunch or dinner.
Tags: breakfast
Ingredients:  Makes 1 serving (1 each)
3/4  cup
 
1/4  cup
 
1  teaspoon
 
1/4  teaspoon
 
1  pinch
 
1  pinch
 
1/4  cup
 
8 
 
1  tablespoon
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Gina's Sweet Potato Hash ingredients. The serving size for any ingredient in Gina's Sweet Potato Hash may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a small pan over medium heat, cook the potatoes & onions with the olive oil, cayenne pepper and salt & pepper, covered for about 5 minutes, until softened.
2
Remove lid and cook for another 2-3 minutes until browned.
3
Add remaining ingredients except for egg and cook for another 2-3 minutes, tossing everything together.
4
Make an impression with a spoon in the middle of the hash mixture and crack the egg into the hole. Cover and cook for 3 more minutes until whites are set.
5
Remove lid, garnish with extra cilantro or scallion and serve immediately.
Are you interested in seeing additional foods like Gina's Sweet Potato Hash? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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