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Ginger Citrus Chicken (4 oz.)

Check out the Ginger Citrus Chicken (4 oz.) calories and how many carbs in Ginger Citrus Chicken (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 196 (10% DV)
Fat: 3g (5% DV)
Carbohydrates: 15g (5% DV)
Protein: 26g (51% DV)
Description: Grilled chicken breast marinated in Dijon mustard, ginger, and orange marmalade.
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Ginger Citrus Chicken (4 oz.) ingredients. The serving size for any ingredient in Ginger Citrus Chicken (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean chicken and trim all visible fat. Place chicken on plate.
2
Combine marmalade, honey, mustard, ginger and red pepper in small bowl. Mix well.
3
Brush half of marmalade mixture over chicken breasts.
4
Grill chicken for 10 minutes per side or until juices run clear. Baste with remaining marmalade mixture.
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