Online Fitness Trainer, Exercise Programs & Workout Routines

Gluten Free Panko Crusted Chicken

Check out the Gluten Free Panko Crusted Chicken calories and how many carbs in Gluten Free Panko Crusted Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 653 (33% DV)
Fat: 14g (21% DV)
Carbohydrates: 47g (16% DV)
Protein: 82g (163% DV)
Ingredients:  Makes 1 serving (1 each)
12  ounces
 
1  slice
 
1/8  cup
 
1/4  cup
 
1/2  tablespoon
 
1 
 
1  tablespoon
 
2  tablespoons
 
1  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Gluten Free Panko Crusted Chicken ingredients. The serving size for any ingredient in Gluten Free Panko Crusted Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Trim fat from chicken breasts; wash, pat dry and set aside
2
Whisk together mustard, crushed garlic, yogurt, and sesame oil
2
Crumble 1 slice Gluten Free Bread
3
Whisk parsley and bread crumbs separately
4
Dip chicken into mustard mixture and then roll it in bread crumbs
5
Place on a cookie sheet sprayed with nonstick cooking spray
6
Bake at 475 for 20 minutes
7
Serve with Teriyaki Sauce for dipping
8
Serve with 1 cup spinach and balsamic vinegar
Are you interested in seeing additional foods like Gluten Free Panko Crusted Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.