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Granola Bars

Check out the Granola Bars calories and how many carbs in Granola Bars. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 244 (12% DV)
Fat: 10g (15% DV)
Carbohydrates: 38g (13% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 12 servings (12 pieces)
2  cups
 
1  cup
 
3/8  cup
 
3/8  cup
 
1/4  cup
 
1/2  teaspoon
 
1/4  cup
 
1/4  cup
 
1/8  cup
 
1-1/2  teaspoons
 
2  cups
 
1/4  cup
 
1/4  cup
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Granola Bars ingredients. The serving size for any ingredient in Granola Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 350 degrees F. Line a 9 x 9 inch pan with foil or parchment, and spray with veg. oil spray.
In large bowl mix together oats, flour, flax seed, fruit and nuts, blend well. I small bowl mix egg replacer and water (equivilant of 1 egg) until throughly blended; add oil, honey and sugar and blend together. Pour into dry ingredients and mix by hand until liquid is evenly distributed. Press evenly into prepared pan.
Bake 25 to 30 mins. in preheated oven, or until edges are golden brown. Cool completely in pan, turn out and cut into bars.
Are you interested in seeing additional foods like Granola Bars? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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