Check out the Greek Lentils and Rice-Fakorizo calories and how many carbs in Greek Lentils and Rice-Fakorizo. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, August 13, 2018 at 5:54pm
filed under
Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 5 min
Cook time: 35 min
Difficulty: Easy
Calories: 316 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 40g (13% DV)
Protein: 8g (16% DV)
Ingredients: Makes 4 servings (4 each)
1
cup
1
1
tablespoon
4
tablespoons
2
4
2
1
cup
2
1
pinch
2
teaspoons
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Greek Lentils and Rice-Fakorizo ingredients. The serving size for any ingredient in Greek Lentils and Rice-Fakorizo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Instructions Rinse the dry lentils, put in a pot with water and bring to a boil. Drain the lentils, put them back in the pot with about 1 ½ cups cold fresh water, along with the bay leaf and rosemary. Simmer for about 15-20 minutes until soft (not mushy). Drain the lentils and set aside. In a large deep pan (or pot) heat the olive oil and sauté the onions until translucent. Add the carrot and sauté 2-3 minutes more and then add the garlic and sauté for about 30 seconds. Add the rice and sauté for another 2 minutes until rice is covered in the olive oil. Then add the lentils, salt and pepper and blend well. Add the tomato and about 2 cups water and simmer for about 15 minutes, covered until rice is cooked and water is absorbed. Add more hot water as needed. Remove from heat and fluff with a fork. Sprinkle some chopped parsley. You may serve with feta cheese.