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Greek Lentils and Rice-Fakorizo

Check out the Greek Lentils and Rice-Fakorizo calories and how many carbs in Greek Lentils and Rice-Fakorizo. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 316 (16% DV)
Fat: 15g (23% DV)
Carbohydrates: 40g (13% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 4 servings (4 each)
1  cup
 
 
1  tablespoon
 
4  tablespoons
 
 
 
 
1  cup
 
 
1  pinch
 
2  teaspoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Greek Lentils and Rice-Fakorizo ingredients. The serving size for any ingredient in Greek Lentils and Rice-Fakorizo may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Instructions

Rinse the dry lentils, put in a pot with water and bring to a boil. Drain the lentils, put them back in the pot with about 1 ½ cups cold fresh water, along with the bay leaf and rosemary. Simmer for about 15-20 minutes until soft (not mushy). Drain the lentils and set aside.
In a large deep pan (or pot) heat the olive oil and sauté the onions until translucent. Add the carrot and sauté 2-3 minutes more and then add the garlic and sauté for about 30 seconds.
Add the rice and sauté for another 2 minutes until rice is covered in the olive oil. Then add the lentils, salt and pepper and blend well.
Add the tomato and about 2 cups water and simmer for about 15 minutes, covered until rice is cooked and water is absorbed. Add more hot water as needed.
Remove from heat and fluff with a fork. Sprinkle some chopped parsley. You may serve with feta cheese.
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