Greens & Fruit with Creamy Dressing

10  cups		1Head of Romaine lettuce
10  ounces		mandarin orange segments, drained
1/2  cup		Low-fat cottage cheese
2  tablespoons		Skim milk
1-1/2  tablespoons		vinegar
1/2  packet		Liquid sweetner, ie. stevia
1/2  cup		raisins
1/4  cup		chopped walnuts
6  servings		Plain Grilled Chicken Breast [recipe]

Tip: Click on the ingredient links to learn the nutritional information for all the Greens & Fruit with Creamy Dressing ingredients. The serving size for any ingredient in Greens & Fruit with Creamy Dressing may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Tear lettuce into large bowl. Add orange segments.
Prepare the creamy dressy by running cottage cheese, milk, vinegar, and sweetner through blender until smooth. Pour into small bowl.
Stir in raisins and walnuts to the dressing. Pour over lettuce and orange segments. Toss.
Add grilled chicken breast on the side or cut into strips and add to top of salad. You may use previously cooked chicken breasts, but you may want to heat in the microwave before adding to salad.
Adding the grilled chicken makes this salad into a nice light meal.
Makes 6 servings.

Serving is 3 cups. Cal. 215, Fat 5g, Carb. 19g, Fiber 2g, Protein 24g.