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Grilled Tomato and Cheese

Check out the Grilled Tomato and Cheese calories and how many carbs in Grilled Tomato and Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 311 (16% DV)
Fat: 19g (30% DV)
Carbohydrates: 29g (10% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 1 serving (1 each)
2  slices
 
1  tablespoon
 
1  ounce
 
1  teaspoon
 
1/4  cup
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Tomato and Cheese ingredients. The serving size for any ingredient in Grilled Tomato and Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Lay the bread on a work surface and brush 1 side of both slices with oil until all the oil is absorbed. Flip 1 slice side down and top with the cheese, mustard (if using), spinach, and tomato. Top with the second slice of bread, oiled side up.

2
Set a cast-iron skill over medium-high heat for 2 to 3 minutes, or until the surface is very hot. With a spatula, transfer the sandwich to the skillet. Cook for 1 minute, pressing with the spatula, until browned on the bottom. Flip and cook for 1 minute, pressing lightly with spatula, until browned on the second side. If the cheese is not quite melted, remove the pan from the heat, cover, and let sit for 30 seconds. Halve on the diagonal.
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