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Grilled Tuna Avocado Salad

Check out the Grilled Tuna Avocado Salad calories and how many carbs in Grilled Tuna Avocado Salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Grilled Tuna Avocado Salad
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 430 (22% DV)
Fat: 27g (41% DV)
Carbohydrates: 19g (6% DV)
Protein: 31g (62% DV)
Description: aspicyperspective.com
Ingredients:  Makes 2 servings (2 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Tuna Avocado Salad ingredients. The serving size for any ingredient in Grilled Tuna Avocado Salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.

Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Chop the avocados and add them to the vinaigrette.

Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well.

Pour the vinaigrette mixture over the tuna and carefully mix.
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