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Guacamole

Check out the Guacamole calories and how many carbs in Guacamole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Salads

Salads
  
Serving size: 1-1/2 cups
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 18g (28% DV)
Carbohydrates: 20g (7% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 4 servings (6 cups)
3 
 
1 
 
1  teaspoon
 
1/2  cup
 
3  tablespoons
 
2 
 
1  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Guacamole ingredients. The serving size for any ingredient in Guacamole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
3 avocados - peeled, pitted, and mashed
2
1 lime, juiced
3
1 teaspoon salt
4
1/2 cup diced onion
5
3 tablespoons chopped fresh cilantro
6
2 roma (plum) tomatoes, diced
7
1 teaspoon minced garlic
8
1 pinch ground cayenne pepper (optional)
9
In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately..
Are you interested in seeing additional foods like Guacamole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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