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Halthy Baked Parmesan Chicken Nuggets

Check out the Halthy Baked Parmesan Chicken Nuggets calories and how many carbs in Halthy Baked Parmesan Chicken Nuggets. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 1/4 container
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 226 (11% DV)
Fat: 6g (9% DV)
Carbohydrates: 11g (4% DV)
Protein: 31g (62% DV)
Ingredients:  Makes 4 servings (1 container)
1  lb.
 
1/2  cup
 
1/4  cup
 
1/2  teaspoon
 
1/8  teaspoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Halthy Baked Parmesan Chicken Nuggets ingredients. The serving size for any ingredient in Halthy Baked Parmesan Chicken Nuggets may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Pre-heat oven to 400F. Line a baking sheet with foil or parchment paper and set aside.

2
In a food processor place the chicken breasts, ¼ cup parmesan cheese, cold water, and salt and pepper. Pulse for 1 minute or just until the chicken is minced and everything is well combined.

3
Pour the panko breadcrumbs and ¼ cup parmesan into a shallow dish. Shape the minced chicken mixture into small nuggets and coat with the breadcrumb mixture. Line nuggets on a baking sheet and drizzle with oil or spray with cooking spray.

4
Bake 12-15 minutes then transfer under the broiler for 2-3 minute or until nuggets are lightly golden. Serve warm with ketchup or your favorite dipping sauce.
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