Check out the Ham and Egg Cup calories and how many carbs in Ham and Egg Cup. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Thursday, March 15, 2018 at 12:08pm
filed under
Main Dishes
Serving size: 2 each Recipe category: Main Dishes Prep time: 15 min Cook time: 20 min Difficulty: Easy
Calories: 159 (8% DV) Fat: 11g (16% DV) Carbohydrates: 2g (1% DV) Protein: 14g (27% DV)
Description: Wonderful breakfast or brunch food for those who are watching Carbs and sugar.
Ingredients: Makes 4 servings (8 each)
1
8
slices
2
teaspoons
1/2
cup
1
cup
5
1/8
teaspoon
1/3
cup
Directions:
1
Preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray.
2
Line 8 of the muffin cups with a slice of ham.
3
Add the oil to a sauté pan and heat over medium-high heat. Add the mushrooms and cook for 3 minutes. Add the spinach and cook for another 3 minutes. Set the vegetables aside to cool.
4
In a medium bowl, whisk together the eggs, spinach and mushrooms, pepper, and cheese (optional).
5
Carefully fill the 8 muffin cups (lined with ham) with the egg mixture until 2/3 full (try to not let eggs drip on the sides underneath the ham slices).
6
Bake for 20-22 minutes, until the eggs are cooked through. Let cool for 5 minutes. Use a fork to go around the edges and loosen the ham and egg cups. Use a fork to scoop out each cup.