Online Fitness Trainer, Exercise Programs & Workout Routines

Healthier Grilled Cheese Sandwich

Check out the Healthier Grilled Cheese Sandwich calories and how many carbs in Healthier Grilled Cheese Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 302 (15% DV)
Fat: 7g (11% DV)
Carbohydrates: 35g (12% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Healthier Grilled Cheese Sandwich ingredients. The serving size for any ingredient in Healthier Grilled Cheese Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Layer cheese, tomato and spinach between the bread slices.
Heat a large, heavy skillet over medium-low heat. Lightly spray the bottom with cooking oil. Add sandwich and cook until browned on the bottom, about 4-5 minutes. Flip the sandwich over, cover the skillet and continue to cook until the other side is browned and cheese has melted, about 4-5 minutes more. Cut sandwiches in half and serve hot.
Are you interested in seeing additional foods like Healthier Grilled Cheese Sandwich? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.