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Healthy Homemade Granola

Check out the Healthy Homemade Granola calories and how many carbs in Healthy Homemade Granola. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1/2 cup
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 311 (16% DV)
Fat: 18g (27% DV)
Carbohydrates: 30g (10% DV)
Protein: 6g (13% DV)
Description: Elizabethrider.com
Ingredients:  Makes 6 servings (3 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Homemade Granola ingredients. The serving size for any ingredient in Healthy Homemade Granola may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Recipe: Preheat the oven to 300º F. Combine all ingredients in a mixing bowl and use your clean hands to mix well and toss to coat; it will be sticky and messy but that’s the fun part. The coconut oil might be liquid or solid depending on the temperature of the room you are in (it has a melting point of about 75ºF.) Your hands will warm it up and melt it into the mixture if it’s solid, just be sure to mix it all through the other ingredients so there aren’t any chunks of oil left. Spread the mixture in a thin layer on a baking sheet and bake for 10 minutes, until very lightly toasted. (To make this recipe completely raw-friendly, dehydrate the mixture 5-6 hours at 115ºF in a food dehydrator instead.) Cool before serving or storing. This granola can be kept in an airtight container in a cool, dry place for up to 2 weeks. I keep mine in a mason jar in the refrigerator at home and in a BPA-free plastic bag when traveling.

Read more at elizabethrider.com: Easy Healthy Homemade Granola Recipe http://www.elizabethrider.com/easy-healthy-homemade-granola-recipe/
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