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Healthy Oatmeal Shake

Check out the Healthy Oatmeal Shake calories and how many carbs in Healthy Oatmeal Shake. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Beverages

Beverages
  
Serving size: 1 cup
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 119 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 13g (4% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 4 servings (4 cups)
1/2  cup
 
2  cups
 
1  cup
 
1 
 
1  tablespoon
 
2  teaspoons
 
1  scoop
 

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Oatmeal Shake ingredients. The serving size for any ingredient in Healthy Oatmeal Shake may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

In a blender add milk, sugar, cinnamon. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
Are you interested in seeing additional foods like Healthy Oatmeal Shake? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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