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Healthy Pancake Mix

Check out the Healthy Pancake Mix calories and how many carbs in Healthy Pancake Mix. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 349 (17% DV)
Fat: 10g (15% DV)
Carbohydrates: 57g (19% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 6 servings (6 each)
2-1/2  cups
 
1  cup
 
 
1/4  cup
 
1-1/2  tablespoons
 
2  teaspoons
 
1  teaspoon
 
1  cup
 
1/2  piece
 

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Pancake Mix ingredients. The serving size for any ingredient in Healthy Pancake Mix may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.

Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.

Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.

You can find flaxseed meal at some natural-foods markets or mail-order it (try www.bobsredmill.com). It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
Are you interested in seeing additional foods like Healthy Pancake Mix? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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