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High fiber pancakes

Check out the High fiber pancakes calories and how many carbs in High fiber pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
  
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 402 (20% DV)
Fat: 28g (42% DV)
Carbohydrates: 30g (10% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 3 servings
1  cup
 
1 
 
1/3  cup
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the High fiber pancakes ingredients. The serving size for any ingredient in High fiber pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
mix ingredients, preferable in a pourable container
2
heat skillet to med/low heat. Cooks slower, but more evenly
3
spray a thin layer of cooking spray and pour out your pancakes
4
when outside edge is dry and the few bubbles (high fiber doesn't bubble like standard) pop, flip pancake.
5
remove pancake from skillet and repeat until all batter is used.
Are you interested in seeing additional foods like High fiber pancakes? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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