Check out the Hobo Spiced Blackened Tilapia calories and how many carbs in Hobo Spiced Blackened Tilapia. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, April 11, 2011 at 10:31pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 20 min
Difficulty: Easy
Calories: 160 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 6g (2% DV)
Protein: 22g (44% DV)
Ingredients: Makes 4 servings (4 pieces)
3
tablespoons
1
tablespoon
1
pinch
1
teaspoon
1
teaspoon
1
teaspoon
1
teaspoon
1
teaspoon
1/2
teaspoon
1
lb.
1
piece
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Hobo Spiced Blackened Tilapia ingredients. The serving size for any ingredient in Hobo Spiced Blackened Tilapia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices. I do low carb, so I don't use the white bread.