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Homemade Power Bars

Check out the Homemade Power Bars calories and how many carbs in Homemade Power Bars. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 207 (10% DV)
Fat: 9g (13% DV)
Carbohydrates: 30g (10% DV)
Protein: 4g (8% DV)
Description: Adapted from www.cbc.ca/bestrecipes/2010/01/power_bars
Ingredients:  Makes 24 servings (24 each)
2  cups
 
1/2  cup
 
1/4  cup
 
1/4  cup
 
1  teaspoon
 
1-1/2  cups
 
1/2  cup
 
2 
 
1/2  cup
 
1/2  cup
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Homemade Power Bars ingredients. The serving size for any ingredient in Homemade Power Bars may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in apricots and sunflower seeds. Set aside.

2
In another bowl, combine eggs molasses and peanut butter; add to dry ingredients, blending well.

3
Spread in parchment paper lined 9-inch (2.5L) square cake pan. Bake in 350 degree oven for 35 minutes, or until browned and firm to the touch. Let cool completely. Cut into 24 bars (bars can be stored in airtight container for up to 5 days.)
Are you interested in seeing additional foods like Homemade Power Bars? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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