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International Stew

Check out the International Stew calories and how many carbs in International Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 269 (13% DV)
Fat: 1g (2% DV)
Carbohydrates: 53g (18% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the International Stew ingredients. The serving size for any ingredient in International Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix together and heat. Season to tasted with salsa, tobasco, chili powder, etc.
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