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Ironic Sweet Potato Soup

Check out the Ironic Sweet Potato Soup calories and how many carbs in Ironic Sweet Potato Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 87 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 13g (4% DV)
Protein: 4g (8% DV)
Description: This is not your usual Thanksgiving Sweet Potato flavors - it's a little zesty!
Ingredients:  Makes 8 servings (8 cups)
1/2  cup
 
3  teaspoons
 
1  tablespoon
 
 
 
 
4  cups
 
1/2  teaspoon
 
1  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
 
1  pinch
 
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Ironic Sweet Potato Soup ingredients. The serving size for any ingredient in Ironic Sweet Potato Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix lime zest and sour cream in a small bowl and refrigerate until ready to serve.
2
Saute onion and garlic in butter for 3 minutes.
3
Add sweet potatoes and chicken or vegetable broth and stir.
4
Season with cumin, chili flakes, and ginger.
5
Bring to a boil then simmer covered for 15 minutes until the sweet potatoes are very tender.
6
Puree all vegetables and return to a soup pot. Whisk in peanut butter, lime juice and salt. Heat soup.
7
To serve, ladle into soup bowl with a dollop of the sour cream/lime mixture. Sprinkle with diced tomatoes and cilantro. Optionally, also sprinkle in some more crushed red pepper flakes.
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