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Israelis Hummus

Check out the Israelis Hummus calories and how many carbs in Israelis Hummus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Israelis Hummus
  
Serving size: 1 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 223 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 20g (7% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 10 servings (10 cups)
1-1/10  lb.
 
1  teaspoon
 
1  cup
 
1  tablespoon
 
2 
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Israelis Hummus ingredients. The serving size for any ingredient in Israelis Hummus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Soak chickpeas overnight in bowl of cold water with one T of baking soda.

2
Drain and rinse the chickpeas and put them in a large pan. Add water until it reaches 2-3 cm above the chickpeas. Add the remaining 1/2 tsp of baking soda and bring to a boil. cook covered over low heat for 2-3 hours, until the chickpeas are very soft. Cool slightly, drain and save some of the cooking liquid.

3
Put the chickpeas in a food processor, add 2/3 cup of the tahini and process until almost smooth. If the paste is too thick, add a few T of the cooking liquid. Season with lemon, garlic and salt, taste and adjust the seasoning. For a richer creamier version, add the remaining tahini and process until the hummus is completely smooth and fluffy.
Are you interested in seeing additional foods like Israelis Hummus? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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