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Italian Beef Stew

Check out the Italian Beef Stew calories and how many carbs in Italian Beef Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 703 (35% DV)
Fat: 31g (48% DV)
Carbohydrates: 60g (20% DV)
Protein: 39g (77% DV)
Description: Chopped beef sirloin, simmered with tomatoes, wine, garlic, and rosemary, served over brown rice.
Ingredients:  Makes 1 serving
1/3  lb.
1/3  cup
1/4  lb.
1/3  cup
1/5  teaspoon
1/4  tablespoon
1  teaspoon
1/3  cup
1/8  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Italian Beef Stew ingredients. The serving size for any ingredient in Italian Beef Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Heat olive oil in a non-stick frypan.
Sauteed beef, stirring frequently, 4 to 6 minutes or until browned evenly.
Reduce heat to low. Add crushed/minced garlic and sauteed for one minute.
Stir in tomatoes, tomato paste, wine and rosemary.
Cover and simmer 40 to 45 minutes or until beef is tender.
Combine chicken stock and water in a saucepan. Bring to a boil.
Stir in rice and return to a boil.
Reduce heat to low. Cover pan and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Set aside for serving.
Serve beef stew over hot cooked rice.
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