Check out the Italian Sausage Quiche calories and how many carbs in Italian Sausage Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, November 16, 2014 at 12:01pm
filed under
Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 35 min
Difficulty: Normal
Calories: 495 (25% DV)
Fat: 34g (53% DV)
Carbohydrates: 22g (7% DV)
Protein: 23g (47% DV)
Ingredients: Makes 6 servings (6 pieces)
1
lb.
1/4
1/4
cup
4
ounces
3
1
cup
1
teaspoon
1
teaspoon
1/4
teaspoon
1/8
teaspoon
1
dash
1
dash
8
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Italian Sausage Quiche ingredients. The serving size for any ingredient in Italian Sausage Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Roll out pastry to fit a 9 inch pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 inch beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.
2
Bake at 450F for 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack.
3
Meanwhile, in a large skillet, cook the sausage, onion, and green pepper over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese.
4
In a large bowl, whisk the remaining ingredients; pour over cheese. Bake at 375F for 35-40 minutes or until a knife-inserted near the center comes out clean. Let stand for 10 minutes before cutting.