Check out the Italian Wedding soup calories and how many carbs in Italian Wedding soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, January 15, 2011 at 6:55pm
filed under
Soups
Serving size: 2 cups
Recipe category: Soups
Prep time: 15 min
Cook time: 45 min
Difficulty: Normal
Calories: 257 (13% DV)
Fat: 7g (10% DV)
Carbohydrates: 23g (8% DV)
Protein: 25g (49% DV)
Description: Traditional Italian Wedding Soup. Rich broth, small pasta, wilted spinach with italian chicken meatballs.
Ingredients: Makes 8 servings (16 cups)
3/4
lb.
1/2
lb.
2/3
cup
2
teaspoons
3
tablespoons
1/4
cup
3
tablespoons
1
1
cup
1
cup
3/4
cup
10
cups
1/2
cup
1/2
cup
1/4
cup
12
ounces
1
tablespoon
Tip: Click on the ingredient links to learn the nutritional information for all the Italian Wedding soup ingredients. The serving size for any ingredient in Italian Wedding soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Makes 8 servings - Preheat the oven to 350 degrees F. For the meatballs, place the ground chicken, chicken sausage with casing removed, bread crumbs, garlic, parsley, Romano, milk, egg, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl and combine gently with a fork. With a teaspoon, drop 1 to 1 1/4-inch meatballs onto a sheet pan lined with parchment paper. (You should have about 40 meatballs. They don't have to be perfectly round.) Bake for 30 minutes, until cooked through and lightly browned. Set aside. In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot. Add the onion, carrots, and celery and saute until softened, 5 to 6 minutes, stirring occasionally. Add the chicken stock and wine and bring to a boil. Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender. Add the fresh dill and then the meatballs to the soup and simmer for 1 minute. Taste for salt and pepper. Stir in the fresh spinach and cook for 1 minute, until the spinach is just wilted.