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Izakaya Sakura with miso and vegetables-food.com

Check out the Izakaya Sakura with miso and vegetables-food.com calories and how many carbs in Izakaya Sakura with miso and vegetables-food.com. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 217 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 12g (4% DV)
Protein: 29g (59% DV)
Description: Celticevergreen's Note: This is a recipe from a local Japanese restaurant
Ingredients:  Makes 2 servings (2 each)
1/2  lb.
 
1/2  cup
 
1/4  cup
 
1  ounce
 
2  teaspoons
 
2-1/2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Izakaya Sakura with miso and vegetables-food.com ingredients. The serving size for any ingredient in Izakaya Sakura with miso and vegetables-food.com may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
The ingredient amounts have been scaled to the new serving size. Any ingredient amounts, cooking times, and/or temperatures referenced in the directions still refer to the original serving size.

1
Wash enoki mushroom and cut stem off.
2
Cut cod fillet into 2-3 inch pieces.
3
Mix miso, sake and sugar togetheru to make sauce.
4
Heat oven to 400 degrees F.
5
Divide butter, vegetables and mushrooms into four portions and place each on a sheet of aluminum foil large enough to enclose one serving of fish and ingredients.
6
Place cod on top of the vegetables and brush prepared miso sauce on top of fish.
7
Fold over the edge of aluminum foil to encase the ingredients.
8
Place in the oven for 10-12 minutes. Check after 10 minutes. Do not overcook.
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