Check out the Izakaya Sakura with miso and vegetables-food.com calories and how many carbs in Izakaya Sakura with miso and vegetables-food.com. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, June 6, 2012 at 1:05pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 27 min
Difficulty: Normal
Calories: 217 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 12g (4% DV)
Protein: 29g (59% DV)
Description: Celticevergreen's Note:
This is a recipe from a local Japanese restaurant
Ingredients: Makes 2 servings (2 each)
1/2
lb.
1/2
cup
1/4
cup
1
ounce
2
teaspoons
2-1/2
tablespoons
1
tablespoon
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Izakaya Sakura with miso and vegetables-food.com ingredients. The serving size for any ingredient in Izakaya Sakura with miso and vegetables-food.com may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
The ingredient amounts have been scaled to the new serving size. Any ingredient amounts, cooking times, and/or temperatures referenced in the directions still refer to the original serving size. 1 Wash enoki mushroom and cut stem off. 2 Cut cod fillet into 2-3 inch pieces. 3 Mix miso, sake and sugar togetheru to make sauce. 4 Heat oven to 400 degrees F. 5 Divide butter, vegetables and mushrooms into four portions and place each on a sheet of aluminum foil large enough to enclose one serving of fish and ingredients. 6 Place cod on top of the vegetables and brush prepared miso sauce on top of fish. 7 Fold over the edge of aluminum foil to encase the ingredients. 8 Place in the oven for 10-12 minutes. Check after 10 minutes. Do not overcook.