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Jalapeno and Cheddar Cauliflower Muffins

Check out the Jalapeno and Cheddar Cauliflower Muffins calories and how many carbs in Jalapeno and Cheddar Cauliflower Muffins. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Jalapeno and Cheddar Cauliflower Muffins
 
Serving size: 1 piece
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 72 (4% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 12 servings (12 pieces)
2  cups
 
 
 
2  tablespoons
 
1/3  cup
 
1  ounce
 
1  ounce
 
4  grams
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Jalapeno and Cheddar Cauliflower Muffins ingredients. The serving size for any ingredient in Jalapeno and Cheddar Cauliflower Muffins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined.

Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.

Read more at http://www.ibreatheimhungry.com/2012/09/jalapeno-cheddar-cauliflower-muffins-3.html#537kfwSLLPxbYHkG.99
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