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Jamican Jerk Sweet Potato and Black Bean Stew

Check out the Jamican Jerk Sweet Potato and Black Bean Stew calories and how many carbs in Jamican Jerk Sweet Potato and Black Bean Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 272 (14% DV)
Fat: 2g (4% DV)
Carbohydrates: 54g (18% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 8 servings (8 bowls)
 
1  tablespoon
 
1  tablespoon
 
400  grams
 
1  tablespoon
 
1  tablespoon
 
1  kg
 
2  cans
 
200  grams
 
600  mL
 
1  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Jamican Jerk Sweet Potato and Black Bean Stew ingredients. The serving size for any ingredient in Jamican Jerk Sweet Potato and Black Bean Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil in dutch oven, add onions and cook till almost done.
Add spices and ginger and cook another min. (I made my jerk spice, it is in the spice drawer.
Add water, tomatoes, vinegar and sugar and simmer for 10 min
Add sweet potatoes and bring to a boil then simmer for 10 min or until they are done.
Add peppers and beans and simmer another 5 min. Add fresh cilantro or basil.
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