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Kale Chips

Check out the Kale Chips calories and how many carbs in Kale Chips. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Kale Chips
  
Serving size: 4 ounces
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 68 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 11g (4% DV)
Protein: 4g (8% DV)
Description: A healthy crispy snack. Try it with your favorite spice.
Ingredients:  Makes 1 serving (4 ounces)
4  ounces
 
1/4  teaspoon
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale Chips ingredients. The serving size for any ingredient in Kale Chips may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Wash and thoroughly dry the kale
Swirl the oil around the sides of a large bowl
Add the kale and toss several times to distribute the oil evenly
Spread the kale on a cookie sheet
Sprinkle with salt
Bake at 400 degrees F 8 to 12 minutes
Cool & enjoy
Are you interested in seeing additional foods like Kale Chips? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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