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Keto crust

Check out the Keto crust calories and how many carbs in Keto crust. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 228 (11% DV)
Fat: 21g (32% DV)
Carbohydrates: 7g (2% DV)
Protein: 7g (15% DV)
Ingredients:  Makes 8 servings (8 pieces)
2  cups
 
1 
 
2  ounces
 
1  dash
 
1/4  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto crust ingredients. The serving size for any ingredient in Keto crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat oven to 170F/340F.
Mix together the almond meal, salt, pepper, melted butter and egg.
Press the mixture into the base of your quiche dish and spread it evenly on the base and around the sides.
Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.
Are you interested in seeing additional foods like Keto crust? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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