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Kielbasa Chicken and Rice

Check out the Kielbasa Chicken and Rice calories and how many carbs in Kielbasa Chicken and Rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 427 (21% DV)
Fat: 14g (21% DV)
Carbohydrates: 54g (18% DV)
Protein: 22g (43% DV)
Ingredients:  Makes 6 servings (6 cups)
2  tablespoons
 
1  serving
 
 
14  ounces
 
1  cup
 
3  cups
 
 
2  tablespoons
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kielbasa Chicken and Rice ingredients. The serving size for any ingredient in Kielbasa Chicken and Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut up and brown Kielbasa in olive oil. Remove from pan.
Brown chicken - do not need to cook through. Remove from pan.
Brown rice in oil left in pan. Add the remaining ingredients, stir to combine. Add kielbasa and meat back to pan. Let simmer until all liquid has been adsorbed. Remove bay leaves and fluff with a fork.
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