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Lemon Herb Salmon Burgers

Check out the Lemon Herb Salmon Burgers calories and how many carbs in Lemon Herb Salmon Burgers. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 439 (22% DV)
Fat: 29g (44% DV)
Carbohydrates: 16g (5% DV)
Protein: 33g (66% DV)
Description: Source: Pinch of Yum
Ingredients:  Makes 4 servings (4 each)
4  tablespoons
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
 
 
1/2  teaspoon
 
3  tablespoons
 
1  pinch
 
1  pinch
 
1/5  cup
 
1  teaspoon
 
2  ounces
 
2  ounces
 
2  tablespoons
 
3  cups
 
16  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lemon Herb Salmon Burgers ingredients. The serving size for any ingredient in Lemon Herb Salmon Burgers may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mince the shallot and herbs. Set aside two tablespoons of the shallot/herbs for the dressing. Saute the remaining shallot and herbs in a little olive oil over medium high heat for a few minutes to remove the bite (not totally necessarily, but it helps the flavor in my opinion).
Pulse the salmon 2-3 times briefly in a food processor until well chopped and a little bit sticky. Stir together with the quinoa, eggs, seasoning, lemon juice, salt, pepper, and the shallots and herbs from step one. Shape the mixture into four patties.
Heat a small drizzle of oil in skillet over medium high heat. Fry the patties one at a time (unless you have a huge griddle that can fit more), flipping once after 3-4 minutes. The patties should be golden brown on the outside and fully cooked on the inside.
Place all the dressing ingredients in a jar and shake until combined (don't forget the reserved shallot and herbs from step one). Set a little bit aside and toss the rest with the salad ingredients.
Serve burgers over salad! Mix the reserved dressing with a little bit of greek yogurt or mayonnaise for a herb-dip-type-sauce and serve it over the salmon burgers. And feel fresh and healthy.
Are you interested in seeing additional foods like Lemon Herb Salmon Burgers? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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