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Lemon Tofu

Check out the Lemon Tofu calories and how many carbs in Lemon Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 255 (13% DV)
Fat: 21g (32% DV)
Carbohydrates: 8g (3% DV)
Protein: 15g (29% DV)
Description: Extra firm tofu baked in lemon, garlic, fennel, and sun-dried tomatoes.
Tags: vegetarian
Ingredients:  Makes 1 serving
1/4  lb.
 
1/2 
 
3/4  teaspoon
 
1/4 
 
1/8  cup
 
1/4  teaspoon
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lemon Tofu ingredients. The serving size for any ingredient in Lemon Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 400°F.
2
Grate lemon peel to create zest.
3
Combine ground fennel, olive oil, crushed garlic, tomatoes and lemon zest to create marinade.
4
Slice lemons for serving.
5
Cut tofu into 4 slices. Spread half the marinade onto tofu slices.
6
Arrange tofu in the bottom of a lightly oiled baking dish.
7
Bake for 12 to 15 minutes or until lightly brown.
8
Serve tofu with remaining marinade and lemon slices.
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