Check out the Lentil Ragout with Zucchini Spirals calories and how many carbs in Lentil Ragout with Zucchini Spirals. Learn all the nutrition facts about what you eat at GymAmerica.
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Sunday, May 20, 2018 at 4:42pm
filed under
Main Dishes
Serving size: 1 bowl Recipe category: Main Dishes Prep time: 15 min Cook time: 50 min Difficulty: Easy
Calories: 102 (5% DV) Fat: 2g (3% DV) Carbohydrates: 17g (6% DV) Protein: 5g (10% DV)
Ingredients: Makes 6 servings (6 bowls)
3
7
ounces
1
1/4
teaspoon
1
tablespoon
2
teaspoons
14-1/2
ounces
3/4
teaspoon
2
cups
1/4
cup
36
ounces
Directions:
1
In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.
2
In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.
3
Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.