Online Fitness Trainer, Exercise Programs & Workout Routines

Lentil and Five Vegetable Stew

Check out the Lentil and Five Vegetable Stew calories and how many carbs in Lentil and Five Vegetable Stew. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
filed under Soups

Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 44g (15% DV)
Protein: 15g (30% DV)
Description: Stew
Tags: soup, vegetables, Stew, lentils
Ingredients:  Makes 2 servings (2 each)
1/2  cup
1/2  cup
2  cups
1-1/2  cups
1/2  cup
1  cup
1  dash
1  dash

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil and Five Vegetable Stew ingredients. The serving size for any ingredient in Lentil and Five Vegetable Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender.

Drain well and add remaining ingredients. Cook until well heated.

You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.
Are you interested in seeing additional foods like Lentil and Five Vegetable Stew? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.