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Lentil and Five Vegetable Stew

Check out the Lentil and Five Vegetable Stew calories and how many carbs in Lentil and Five Vegetable Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 each
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 44g (15% DV)
Protein: 15g (30% DV)
Description: Stew
Tags: soup, vegetables, Stew, lentils
Ingredients:  Makes 2 servings (2 each)
1/2  cup
 
1/2  cup
 
2  cups
 
1-1/2  cups
 
1/2  cup
 
 
1  cup
 
1  dash
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lentil and Five Vegetable Stew ingredients. The serving size for any ingredient in Lentil and Five Vegetable Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender.

Drain well and add remaining ingredients. Cook until well heated.

You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.
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