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Linda's Black Bean Burger

Check out the Linda's Black Bean Burger calories and how many carbs in Linda's Black Bean Burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Linda's Black Bean Burger
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 160 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 27g (9% DV)
Protein: 9g (17% DV)
Description: From the Best Black Bean Burger (tastes better from scratch)
Ingredients:  Makes 5 servings (5 pieces)
16  ounces
2/3  cup
1  tablespoon
1  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Linda's Black Bean Burger ingredients. The serving size for any ingredient in Linda's Black Bean Burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
Place the bell pepper, onion and garlic in a food processor and process until finely minced.
Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
Add the strained vegetable mixture to the bowl with the black beans. Add the chili powder, cumin and salt and pepper and stir to combine.
Add beaten egg, mix and form into 4 or 5 patties.
Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.
Cook them on your stove using a grill pan, for 4-5 minutes on each side.
Refrigerate them for later.
Freeze them, covered, in a freezer ziplock bag for a quick weekend dinner in the future.
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