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Linda's Mesquite grilled chicken breast

Check out the Linda's Mesquite grilled chicken breast calories and how many carbs in Linda's Mesquite grilled chicken breast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 3-1/2 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 160 (8% DV)
Fat: 8g (12% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (37% DV)
Description: using Grill mates Mesquite marinade
Ingredients:  Makes 10 servings (35 ounces)
2  lb.
 
9  tablespoons
 
1/4  cup
 
1/4  cup
 
1  pinch
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Linda's Mesquite grilled chicken breast ingredients. The serving size for any ingredient in Linda's Mesquite grilled chicken breast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
trim off fat from chicken breast.
2
rinse chicken breat, season with salt & pepper, and cut into halfs, longways.
3
add chicken breast to large (gallon) zipper bag. Add one envelope of Grill Mates Mesquite Marinade Mix, 1/4 cup water and 1/4 cup oil to envelope.
4
Let sit in refridarator for at least 1 hour (I usually leave it all day or overnight) for best favor.
5
reserve about 2 tablespoons marinade to add to chicken while grilling.
6
remove chicken breast from marinade, and divide into five serving size bags and freeze or grill ( 1 breat or 2 halfs per bag).
7
When ready to grill, turn on grill (I used george Foreman grill), add chicken breast and grill about 8 minutes. At 5 minutes point, use brush to put reserved marinade on breast if desired. Or add bar-b-que sauce to chicken breast if desired.
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