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Linda's unfried chicken

Check out the Linda's unfried chicken calories and how many carbs in Linda's unfried chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 6 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 450 (22% DV)
Fat: 9g (13% DV)
Carbohydrates: 32g (11% DV)
Protein: 55g (110% DV)
Description: from Trisha Yearwoods food network show
Ingredients:  Makes 4 servings (24 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Linda's unfried chicken ingredients. The serving size for any ingredient in Linda's unfried chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Combine the buttermilk and hot sauce in a shallow bowl.
2. Season the chicken (four breats about 6 oz each) with salt and black pepper and submerge in the buttermilk mixture.
3. Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish.
4. Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated.
5. Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
6. Preheat the oven to 400 degrees F. Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.
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