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Lobster Sandwich

Check out the Lobster Sandwich calories and how many carbs in Lobster Sandwich. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 14g (21% DV)
Carbohydrates: 42g (14% DV)
Protein: 28g (56% DV)
Description: Lobster meat on 7-grain bread with sprouts, tomatoes, and mayo.
Tags: quick, fish, seafood, fish recipe, fish recipes, vegetarian
Ingredients:  Makes 1 serving (1 each)
4  ounces
 
2  slices
 
1/4  cup
 
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Lobster Sandwich ingredients. The serving size for any ingredient in Lobster Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Combine mayo with lobster chunks.
2
Place lobster on slice of bread.
3
Top with two tomato slices and 1/4 cup alfalfa sprouts. Cover with second slice of bread.
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