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Low Cal Low Carb Chicken Stir Fry

Check out the Low Cal Low Carb Chicken Stir Fry calories and how many carbs in Low Cal Low Carb Chicken Stir Fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 262 (13% DV)
Fat: 12g (19% DV)
Carbohydrates: 9g (3% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 2 servings (3 cups)
1  tablespoon
 
1  tablespoon
 
8  ounces
 
1-1/2  teaspoons
 
1/2  teaspoon
 
1/3  teaspoon
 
1  teaspoon
 
 
1  tablespoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Low Cal Low Carb Chicken Stir Fry ingredients. The serving size for any ingredient in Low Cal Low Carb Chicken Stir Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add green beans, chicken, lite soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes.
Stir in the sesame oil, green onion, and rice wine. Simmer until the chicken is tender.
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